Attention Deficit Hyperactivity Disorder (ADHD) is a condition that is known for inattentiveness, hyperactivity and impulsivity. These symptoms can impact almost every part of life including work, school and personal relationships. Additionally, ADHD presents in many different ways and can often go undiagnosed, or misdiagnosed. This mostly occurs in adults and girls. Everyone experiences this disorder differently. While some people might struggle with focus, others might experience more hyperactivity and impulsivity. In fact, ADHD is a very individualized condition since the symptoms vary so much.
Treatment Options
When treating ADHD, physicians often recommend stimulant or non-stimulant medications.
The Holistic View: What Causes ADHD Symptoms?
Inflammation is a key factor that worsens ADHD symptoms. In particular, inflammation anywhere in the body affects neurotransmitter function and mental clarity. It is caused when the immune system is trying to fight off infection or heal injuries. It also can be caused when the immune system to protect from disease. Constant exposure to subsequently triggers causes the immune system to go into overdrive. Triggers include:
- unhealthy foods
- stress, toxins
- allergens
- overgrowth of bad bacteria
In short, to address inflammation holistically, there are three key areas to focus on:
- Healing your gut
- Balancing insulin levels
- Avoiding toxins
Steps to Reduce Inflammation and Improve Focus
- Start Your Day with Protein
A high-protein breakfast can help you focus better. Also, it can optimize brain function. Additionally, try eating foods rich in tryptophan, complex carbs, magnesium, and B vitamins. - Prioritize Sleep and Stress Management
Also, it is important to rest and sleep well. When your body isn’t using the energy to stay away, it can focus on healing and maintaining balance. - Exercise Regularly
Exercise, such as cardio, weight training, and stretching, not only improves physical health but also helps boost dopamine and serotonin levels. This helps you focus better. Additionally, I’ve found that endurance runs and weight lifting gives me the energy I need to clean my room, finish projects, or get into study mode. - Get Sunlight (or Use a Light Therapy Lamp)
Moreover, sunlight exposure is vital for mood and productivity. Since I started using a light therapy lamp, I’ve noticed improvements in my mood. Also, I’m surprised how quickly time flies while I’m being productive. I use this Light Therapy Lamp. I leave it on for 30 minutes a day during my morning routine. It sets a good tone for the day. - Consider Supplements
Additionally, several studies suggest that supplements like magnesium, omega-3s, and B vitamins can help with ADHD symptoms. Always consult your doctor before starting any new supplements.
Supplements: Backed by Science
Always consult your medical provider before trying any of these suggestions. I’ve included links to studies related to each supplement so you can do your own research. This advice is based on what I’ve learned through my own exploration. Additionally, you can read more here.
Fish Oil
1,000 mg of EPA/DHA per day
Fish oil shows promising results as a potential adjunct therapy for treating ADHD. Supplements increase the amount of omega-3 fatty acids. This improves brain function by increasing dopamine levels. Dopamine levels tend to be low in people with ADHD. These Oceanblue Essentials Mood Food High Potency Omega-3 EPA supplements are orange flavor so there is no unpleasant fish aftertaste.
B Complex
50 mg daily
People with ADHD have lower concentrations of B vitamins. Notably, these vitamins play an important role in brain development and neurological functions. B-complex vitamins help the production of the neurotransmitters that are important for:
- mood regulation
- cognitive function
- energy levels
These NaturaLife Labs A Higher Standard Vitamin B Complex supplements have vitamin C and Zinc. Zin especially helps with learning or memory loss.
Multimineral Supplement
This research found that taking micronutrients helps improve ADHD symptoms.
- Iron: important for brain function and red blood cell production
- Zinc: a mineral that supports brain health and neurotransmitter regulation. It may also help with the production of dopamine and regulation
- Magnesium: healthy for bones, muscles, nerves and blood sugar levels
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This post is for informational purposes only and is not a substitute for professional medical advice. Read our full disclaimer here.
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