Author: navpreet
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How to Naturally Manage Cortisol Levels: A Comprehensive Guide
In this Guide: Stress is a part of everyone’s life. We all suffer from stress now and then. It’s natural to be under a certain threshold of stress as this can help motivate us and drive us forward. The problem starts when stress becomes chronic. When stress persists and becomes chronic, it can trigger excessive…
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How to Make a Daily Routine
Starting a daily routine seems so difficult in today’s busy world. As a pre-med student getting a degree in biology, I maintained bad habits. In fact, they were so unhealthy I was sick 90% of the time. My bad habits consisted of poor sleep as well as horrible nutrition. I stayed unfit and smoked more…
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Unbearable PMS: How To Make It Easier
Your PMS is Valid. Women everywhere suffer from PMS symptoms like clockwork. PMS is constantly downplayed. In fact, women are expected to just deal with it and live life normally as they suffer. Let me make it clear: your PMS symptoms are real and valid. Premenstrual Syndrome (PMS) is a condition that brings physical, emotional,…
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ADHD: How to Power Through With Natural Healing
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that is known for inattentiveness, hyperactivity and impulsivity. These symptoms can impact almost every part of life including work, school and personal relationships. Additionally, ADHD presents in many different ways and can often go undiagnosed, or misdiagnosed. This mostly occurs in adults and girls. Everyone experiences this…
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5 Core Pillars of Holistic Wellness: Unify Mind, Body, Spirit
In today’s world, it is easy to focus on treating just the symptoms a person is experiencing. Meanwhile, we forget to address the root of what causes the health issues. But, Holistic Wellness is different, it takes a unique approach. For example, it views the whole person and considers the mind, body, and spirit as…